Consuming aloe vera for constipation is quite an effective natural way to combat all the symptoms caused by this gastrointestinal disorder. Thus, you will be able to relieve annoying abdominal pain, reduce belly swelling, and say goodbye to the feeling of heaviness.
Constipation, that annoying problem that affects many people and that can affect the quality of life, is caused by the lack of regular movement of the intestines, which results in greater difficulties to defecate, it is usually less frequent and with greater effort and sometimes it can even hurt us.
And it is that aloe vera – as this “miraculous plant” is also called -, in the same way, that it is beneficial for the treatment of other types of diseases, it is also ideal for improving various gastric conditions, including the problem of intestinal transit slow and difficult evacuation.
Properties Of Aloe Vera For Constipation
As we have said before, constipation is a fairly common digestive disorder that occurs when there is difficulty in the evacuation of stools, a situation that is very uncomfortable and that can end up causing various symptoms such as loss of appetite, rectal discomfort, flatulence, inflammation or abdominal pain.
Generally, its main cause is usually the lack of significant fiber in the daily diet, since the lack of this nutrient causes alterations in intestinal transit and, therefore, gastrointestinal problems such as constipation.
However, it can also be the product of pregnancy, taking certain medications, stress, sedentary lifestyle, dehydration or simply delaying the time to go to the bathroom when there is a desire to evacuate, in addition to other diseases, cancer of the colon, irritable bowel syndrome, hypothyroidism, Parkinson’s, diabetes, etc.
Thus, aloe vera stands out among the most common natural remedies to combat constipation, since it is a very beneficial plant for treating different digestive disorders due to its incredible and effective properties.
- It has slight laxative and purgative properties that help the intestine to evacuate more easily.
- Cleanses the intestinal tract and frees it from accumulated fecal matter and toxins.
- It stimulates the digestive glands, which greatly improves both the functioning of the stomach and other vital organs (gallbladder, liver, kidneys).
- It favors the balance of the intestinal flora by restoring the amount of those bacteria that are healthy.
- Improves and regulates intestinal transit.
- Promotes bowel movements.
How To Take Aloe Vera For Constipation?
It is important to know how to take aloe vera for constipation. There are basically two different ways, although it is always advisable to make sure in advance which is the best treatment and that the recommended dose is never exceeded.
Aloe Vera Capsules
The consumption of aloe vera capsules or pills is one of the ways to combat constipation and can be purchased in pharmacies or stores specialized in the sale of natural products.
If you choose this route, keep in mind that you have to take 1 tablet a day before lunch, accompanied by a good glass of water. The drug leaflet or packaging must be read carefully, respecting the indicated dose at all times.
Aloe Vera Juice
To prepare an aloe juice for constipation, you need an aloe vera leaf to extract the liquid contained within. First, you have to wash the plant with cold water and then cut the two ends and the sides to remove all the thorns.
Finally, you have to cut it in half and, with the help of a spoon, extract the transparent gel that is inside. Add the extracted aloe vera gel in a blender or blender with a little orange or lemon juice so that the properties of aloe vera for constipation are preserved for a longer time. You have to keep the preparation in the fridge and consume it within 7 days.
Add to a glass of water 2 or 3 tablespoons of aloe vera juice and take it on an empty stomach in the morning to begin to notice the effects and relieve constipation, although if you prefer, you can also add the tablespoons of aloe vera to a fruit juice like the orange one.
You may also be interested: Juicing Aloe Vera, How To Make Juice?
It is very important not to extend the treatment for more than a week and that if after having exceeded this time you have not been able to combat this condition, consult your doctor again.
Tips On How To Treat Constipation
Constipation basically means that you have trouble passing stool regularly or that you cannot remove all the waste from your intestines.
The small intestine extracts the nutrients from the food you eat and the waste passes to the large intestine, where the water is reabsorbed from the food, with the feces basically remaining waste.
Too much or too little water can make stool harder than it should be, making it harder to squeeze out, causing constipation.
Constipated people can experience a lot of pain; pass hard stools of unusual size.
The good news is that severe constipation can be avoided in most cases, so if you pay attention to the following, you can probably avoid it.
Main Causes Of Constipation:
- Drastic changes in lifestyle. That is, in the food that is consumed and in the activity levels. Your body is not always ready for the radical changes that we sometimes make, causing shock symptoms.
- Being dehydrated. The water helps the stool become softer and easier to pass.
- Holding on. We can’t always go directly to the bathroom when we need to, but holding stool for excessive periods can have a negative effect on the digestive tract, specifically the rectum and colon.
- Taking antacid medications for reflux, etc. , can also cause problems, especially if they include aluminum or calcium.
- Lack of soluble fiber. Foods such as green vegetables are good sources of fiber, these food sources soften the stool and facilitate its passage, causing less stress on the muscles of the digestive tract.
- Eat a lot of dairy products: milk, cheese, yogurt, etc.
- High caffeine intake.
- Other causes can be diabetes, obesity, colon diseases, or other digestive diseases. If you suspect any of these to be the cause, we recommend that you consult a physician or doctor immediately.
Aloe Vera gel can be very good for digestive health, but we have already covered this topic in other articles and will do so more in future articles.
The Aloe or Aloe Vera latex found in the leaf contains most of the desired laxative properties, or ‘active ingredients’ to put it another way. People combine aloe gel and latex for use in constipation remedies.
You may also be interested: What Is Aloe Vera Latex? Discover Benefits And Side Effects Of Latex
The Main Ways Aloe Vera For Constipation Is Helpful
Aloe Vera For Constipation: Chloride
A powerful electrolyte that provides many important functions in the body. Chloride is a major player in blood flow and balances the fluids in the system, ensuring that it works properly.
Chloride is responsible for normal blood pressure and also for balancing pH levels. When any of these aspects are damaged or interfere with it it can cause dehydration and constipation. Chloride plays a vital role in the intestines and is absorbed in the food we eat, with aloe gel being a good source.
Aloe Vera For Constipation: Magnesium
A magnesium deficiency can cause a whole world of problems for your internal health. It plays a key role in over 300 biochemical functions, so it would take me hundreds of articles to explain exactly why you should make sure you have enough in your diet.
Magnesium helps your muscles relax and perform the proper contractions and plays a key role in supporting neurotransmitters. Remember that you need strong muscles to pass stool samples and that weakened digestive muscles are a classic symptom of constipation. Magnesium is a nutrient carrier, working with digestive enzymes to help your body break down and metabolize micronutrients.
When energy is easily broken down and metabolized from food, less pressure is placed on the digestive system.
Aloe Vera For Constipation: Recipe To Treat Constipation
- Take its fresh Aloe Vera leaf and extract the gel carefully. Remove the yellow sap from the skin and crystal from the inner part of the leaf.
- Hand wash and rinse the parts of the plant that you are going to use. Use just a few drops of aloe latex sap.
- Wash and prepare a cup of fresh fennel.
- Put all the ingredients in a blender.
- Add a little lemon juice and sweetener if necessary.
- Blend all the ingredients and add ice to drink and enjoy.
Note: You should not drink this recipe every day and you should only try it when you have been constipated for more than 3 hours. Consult your doctor before taking it!
You can always think about trying a colon cleanse once your bowel movements have returned to normal to restore proper function.
Is Aloe Latex Safe To Use For Constipation?
There are arguments that could be for and against the safety of using Aloe latex to treat constipation, but you should look at every detail before making a decision on whether it is right for you.
Aloin can combat constipation due to its power to increase contractions and improve bowel movements.
You can also expect softer stools because the aloin prevents the large intestine from reabsorbing too much water from the stool, which will make life much easier for your constipation problems.
The anthraquinones in aloe latex are not approved by most health agencies, but this is not always a clear sign that something is or is not safe to consume.
Many junk foods have passed the approval of different health authorities in many countries, but we certainly would not classify them as particularly healthy foods. (Therefore, ´if you use latex, use it at your own risk by informing yourself well).
Aloe latex can be used safely in small amounts, however, if you use it regularly it can cause problems. Prolonged intake of anthraquinones causes the cell walls of your intestine to lose potassium.
The loss of potassium in the digestive tract weakens the walls of your intestine, making it difficult for stool to pass.
Remember that although aloe latex cannot be sold as a labeled laxative, there are still many aloe vera products that contain latex. You can relieve constipation with latex and Aloe Vera gels.
The safest way is to use Aloe Vera gels on digestible forms that will help you with the other protocols of the digestive organs. Then you will have less stress on your colon and rectum.
If you are not sure which aloe latex products to buy, you can always make your own at home.
Who Should Avoid Taking Aloe Latex?
- Pregnant or lactating women should avoid taking aloe vera latex or other laxative remedies.
- If you have an allergy to Aloe Vera, garlic, tulips, or onion, I insist that you do not take it.
- People with cardiovascular problems or diseases should avoid aloe latex.
- Avoid it if you suffer from any chronic digestive problems or disease.
If you have any questions, it is best to consult a doctor to make sure that taking aloe vera does not pose any danger to your health.
In short, although aloe vera for constipation is not the definitive solution for this annoying condition, it can help us minimize its effects.
6 Lifestyle Changes To Avoid Constipation
1. Your Nutritional Habits
I’ve said it once and I’ll keep saying it, you are what you eat and you shouldn’t expect to eat junk food and feel good. Avoid consuming too many refined foods such as bread, candy, chips, or half of the prepackaged processed foods you like. Too much red meat and dairy can also be difficult to break down, so cut back on these items as well.
2. Fluid Intake
Alcohol and caffeine dehydrate you and can make stool samples very hard and painful to pass. Drinking too much fo Alcohol puts you at risk for some cancers ( liver, esophagus, breast, throat, and cancer of the mouth). It can affect your immune system.
3. Get More Exercise
You don’t have to aspire to become an Olympian, but regular cardio and resistance training stimulate every part of your body, making you healthier. The body works in synergy and when it works the way nature intended, great things happen for your overall health.
4. Be Careful With Medications
Natural remedies can work best most of the time and for the most part do not come with the limitations of man-made medicines. Some laxative remedies can make constipation worse if taken in excess. Some medications for constipation can clash with other medications! So always consult your doctor.
Get more fiber in your diet and at regular intervals to support your digestive system.
6. Take Your Time
You should never rush your time in the bathroom. Take it easy, relax, and let nature take its course so that the excrement is completely distributed.
Aloe Vera for constipation is safe to help your problems, you just have to pay attention to reading the labels and be aware of what is happening in your body.
Know the difference between the nutritional values of aloe gel and aloe latex and you will be fine.
If you have severe constipation or are unsure, then visiting a doctor is always the best option.
As we are all different and we are in different states of health and perhaps with different medications, always visit your own General Practitioner(GP) and ask if Aloe Vera is safe to treat your constipation.
We hope you have made clear all information about Aloe Vera For Constipation. but if you have any questions, don’t hesitate to leave me a comment down below. We will be delighted.